Who We Serve
Our ideal demographic includes the people who have been told throughout their lives that they are "too much," who felt things "too intensely," who strived so hard for perfection that they cracked under pressure that they can't identify the source of, who feel like relationships run off of a handbook that they never received, who feel rejection in their soul, and who always knew they were a little different, but weren't quite sure how. We specialize in treating women age 16+ navigating a neurodivergent diagnosis, life transitions, or trauma.
Mental Health Conditions
• Anxiety and Panic Disorders
• Attention-Deficit/Hyperactivity Disorder (ADHD)
• Autism Spectrum Disorder (ASD)
• Bipolar Disorder
• Trauma Disorders
Life Challenges
• Women's Issues
• Life Transitions
• Relationship Health
• Family Dysfunction
• Stress/Burnout
Support With
• Navigating overwhelming emotions
• Setting healthy boundaries
• Processing trauma
• Increasing self-esteem and confidence
• Aligning your intentions with your lifestyle
In-Network With:
CareFirst | Cigna | Aetna | UnitedHealthcare
Superbills available upon request. Out-of-pocket options available.
Get to Know Us
Intentional Mental Health and Wellness is built on the premise that intentionality is essential to creating the life we want for ourselves while navigating mental health challenges. Between work, relationships, and everyday tasks, we become so caught up in surviving the day that our goals may be forgotten and our symptoms persist despite our best intentions. Our goal is to help you reclaim your life through the power of intention through setting clear objectives to work towards mental wellness and personal development.
Winner of the Most Empowering Holistic Mental Health & Wellness Clinic 2025 Award
We are honored to be recognized in the Healthcare & Pharmaceuticals Awards 2025 by Global Health & Pharma. This award for Most Empowering Holistic Mental Health and Wellness Clinic in the USA celebrates organizations that are leading the way in compassionate, innovative, and impactful holistic mental health care — we’re proud to be among the distinguished winners and committed to maintaining client empowerment in mental health treatment.
Meet Our Therapist
Jessica Qureshi, LCPC, NCC, C-DBT
Certified Dialectical Behavioral Therapist & Mental Health Counselor
To the people who have been told throughout their lives that they are "too much," who felt things "too intensely," who strived so hard for perfection that they cracked under pressure that they can't identify the source of, who feel like relationships run off of a handbook that they never received, who feel rejection in their soul, and who always knew they were a little different, but weren't quite sure how, we might be a great fit! I treat young adults age 16+ who experience autism, ADHD, anxiety, mood disorders, trauma symptoms, and PMDD. I use DBT skill-building to help clients better understand themselves and their symptoms.
With a warm, empathetic approach, I create a space for self-reflection and compassionate accountability. I practice dialectical behavioral therapy to help you integrate mindfulness, relationship health, distress tolerance, and emotion regulation techniques into your day to bring your intentions to life and confidently move through life.
As a first-generation immigrant who landed an ADHD diagnosis later in life, I can't wait to learn more about you. A neurodivergent diagnosis helps you put the pieces together to understand yourself, your experience in the world, and your need for self-compassion in a new way. I've been there and want to help you improve your relationship with your mind.
Testimonials
“These talks have given me a lot to reflect on and have really helped me to change how I show up in my relationship and how I communicate my needs to my partner.”
“You keep better records of me than I do of myself. I've really appreciated the accountability, knowing you're going to check in next week makes me more motivated to do what I say I'm going to do, even though showing up for myself has been hard!”
“I never considered that I was misdiagnosed and just felt like I was too broken for the medications I was taking for years to work. But now knowing that it was something else entirely and having a mental health professional who was willing to advocate for me and make sure my psychiatrist heard me has been life changing.”